5 Surprising Health Benefits of Drinking Saffron Milk (Kesar Doodh)
In India, Kesar Doodh (saffron milk) is more than a bedtime drink – it’s a natural wellness tonic. Just a few threads of Kashmiri Kesar in warm milk can bring surprising health benefits.
1. Improves Sleep & Calms Stress
Saffron contains compounds that relax the mind and promote deep sleep. That’s why many families enjoy saffron milk at night.
👉 Want to try it tonight? Order our Kashmiri Kesar online and taste the difference.
2. Boosts Immunity
The antioxidants in saffron strengthen the immune system, protecting against seasonal flu and infections.
3. Glowing Skin
Kesar is often called a beauty spice. Regular saffron milk improves skin tone and adds natural glow.
4. Better Digestion
Warm milk with saffron supports healthy digestion and reduces bloating.
5. Women’s Health Benefits
Kesar helps reduce PMS discomfort and mood swings. It is even mentioned in Ayurveda for women’s health.
How to Make Kesar Doodh
- Warm 1 glass milk.
- Add 3–4 strands of Half Spoon Kesar.
- Sweeten with honey.
- Enjoy before bedtime.
👉 For daily use, try our 2gm Kesar jar – perfect for a month’s supply of saffron milk.
